Elizabeth Whittle, LPC
Elizabeth is a highly qualified Licensed Professional Counselor who obtained her Masters in Counselor Education from Virginia Commonwealth University. She has undergone rigorous training and completed her residency in a private practice setting, where she gained valuable experience working with adolescents and adults. Elizabeth has a deep understanding of various mental health issues and specializes in treating anxiety, depression, trauma, women’s issues, relationship issues, and life transitions. She is dedicated to providing compassionate and effective therapy to help her clients navigate through their challenges and achieve personal growth and healing. Elizabeth’s approach is client-centered and she tailors her therapeutic techniques to meet the unique needs of each individual she works with. Her warm and empathetic demeanor creates a safe and supportive environment for clients to explore their thoughts and feelings. Elizabeth is committed to helping her clients build resilience, develop coping skills, and improve their overall well-being.
Elizabeth is well-versed in the practice of Eye Movement Desensitization and Reprocessing (EMDR), a therapeutic approach that helps individuals process and overcome past traumas. She has undergone extensive training in “Adapting Dialectical Behavior Therapy (DBT) for Everyday Clinical Needs,” a specialized technique that focuses on improving emotional regulation and interpersonal skills. Alongside EMDR and DBT, Elizabeth also incorporates Cognitive Behavioral Therapy, Narrative Therapy, and Mindfulness into her sessions. She is dedicated to meeting the diverse needs of her clients and is excited to incorporate elements of faith and spirituality into her work for those who are open to it. Through these various modalities, Elizabeth aims to provide holistic and personalized care that supports her clients on their journey towards healing and growth.
Elizabeth is dedicated to providing a nurturing and secure environment for individuals to engage in deep self-examination and personal growth. She firmly believes in the inherent potential for transformation within each person and is committed to helping her clients develop the necessary tools and strategies to enhance their daily experiences. By guiding individuals in recognizing their unique strengths and core values, Elizabeth aims to instill a sense of empowerment and agency, encouraging them to make choices that will lead to meaningful and lasting positive changes. She acknowledges the profound impact and potential difficulties of the therapeutic journey, and she is genuinely eager to accompany and support you every step of the way as you navigate through your personal evolution and healing process.
Elizabeth and her husband love to spend their weekends exploring all that Richmond has to offer. From visiting historical sites to trying new restaurants, they always find something new and exciting to do together. In her free time, Elizabeth also enjoys curling up with a good book and a hot cup of coffee, immersing herself in new worlds and stories. Physical activity is also a big part of Elizabeth’s routine, whether it’s going for a jog in the park or hitting the gym for a group fitness class. And of course, nothing beats quality time spent with family and friends, sharing laughter and making memories that will last a lifetime.