Therapy Groups & Classes

Welcome to Fig Tree Therapy’s Groups and Classes! Here you’ll find a variety of group therapy options designed to help you navigate life’s challenges and cultivate positive change. Our experienced facilitators are dedicated to providing a supportive environment where you can heal, grow, and thrive.

For information on scheduling or availability, please reach out to our administration team at 804-239-7688.

Living from the Heart Jesus Gave You

Facilitated by: Melinda Batalias, Resident in Counseling

Do you find yourself feeling any of the following:

• Isolated?
• Stuck?
• Wounded?
• Traumatized?
• Engaged in unhealthy or immature coping skills?

In this group, we will seek change at the heart level using a combination of clinical mental health strategies (CBT, DBT, Mindfulness), brainscience, and improving our relationships with God, ourselves, and others.

This is offered in person and virtually and costs $55 per week.

DBT for Adults

Facilitated by: Stephen Handley, LCSW

DBT helps to teach you how to:

Regulate emotions & behaviors

Improve relationships with family, friends and co-workers

Reduce problem behaviors & increase skillful behaviors

Experience a range of emotions without always acting on those emotions

This is a 13 week class covering four modules. It is held Wednesday at 12pm.

This is offered virtually and costs $55 per week.