by tina | Nov 20, 2024 | General
How does mindfulness help with emotion regulation? In today’s fast-paced world, emotions can sometimes feel overwhelming. The constant barrage of stimuli, responsibilities, and expectations can leave us feeling out of control. Managing these feelings effectively...
by tina | Nov 19, 2024 | General
A faith-based approach to DBT that integrates practical emotional skills with biblical truth and spiritual growth. Dialectical Behavior Therapy, or DBT, is a practical, skills-based approach that helps people manage emotions, navigate distress, and improve...
by tina | Jun 18, 2024 | Mental Health Crisis
by Tina Motley, LCSW Join me as I reflect on the latest statistics, self-reports, and observable trends in the mental health industry. As the owner of a counseling agency, I have seen firsthand the overwhelming demand for mental health services. Our agency has been...
by tina | May 21, 2024 | General
How EMDR Therapists Can Help Heal Trauma One approach that has been gaining traction in recent years is Eye Movement Desensitization and Reprocessing (EMDR) therapy. This innovative form of therapy has been shown to be highly effective in treating trauma and its...
by tina | Apr 22, 2024 | General
What is EMDR all about? Why should you care? In the bustling city of Richmond, nestled in the heart of Virginia, residents have been experiencing profound changes through the use of Eye Movement Desensitization and Reprocessing (EMDR) therapy. This innovative and...
