by tina | Jun 23, 2026 | General
Narrative therapy is an approach developed by Michael White and David Epston in the 1980s. The idea is that we make sense of our lives through stories. We are constantly interpreting what happens to us, what it means about us, and what it says about our future. But...
by tina | May 14, 2026 | General
AI and Mental Health: Why Human Connection Still Matters Like it or not, Artificial Intelligence is here. We can either learn how to use it wisely, or we can pretend it is not changing the world around us. And as a business owner, I can tell you—it has already changed...
by tina | May 5, 2026 | General
Does Insurance Cover Therapy? Mental Health Myths About Cost and Privacy Myth Busting: Insurance, Therapy, and Your Privacy Managing your health matters—and that includes your mental health. We are used to budgeting for physical health: annual check-ups, urgent care...
by tina | Apr 9, 2026 | General
Therapy is meant to help people heal, but can therapy cause harm? In some cases, yes. The concept of iatrogenesis in mental health care refers to unintentional harm caused during treatment. While therapy can be deeply healing, clinicians must also be willing to...
by tina | Nov 20, 2024 | General
How EMDR and DBT come together for optimal results When it comes to mental health treatment, finding the right therapy can be a game-changer. Two therapies that have gained significant attention are Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical...
