by tina | Nov 20, 2024 | General
How EMDR and DBT come together for optimal results When it comes to mental health treatment, finding the right therapy can be a game-changer. Two therapies that have gained significant attention are Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical...
by tina | Nov 20, 2024 | General
How does mindfulness help with emotion regulation? In today’s fast-paced world, emotions can sometimes feel overwhelming. The constant barrage of stimuli, responsibilities, and expectations can leave us feeling out of control. Managing these feelings effectively...
by tina | Nov 19, 2024 | General
Christian DBT: How is it Different? Before diving into Christian DBT, it’s important to understand the fundamentals of Dialectical Behavior Therapy itself. DBT was originally developed in the 1980’s by psychologist Marsha Linehan to treat borderline...
by tina | Jun 18, 2024 | Mental Health Crisis
by Tina Motley, LCSW Join me as I reflect on the latest statistics, self-reports, and observable trends in the mental health industry. As the owner of a counseling agency, I have seen firsthand the overwhelming demand for mental health services. Our agency has been...
by tina | May 21, 2024 | General
How EMDR Therapists Can Help Heal Trauma One approach that has been gaining traction in recent years is Eye Movement Desensitization and Reprocessing (EMDR) therapy. This innovative form of therapy has been shown to be highly effective in treating trauma and its...
