by tina | Apr 9, 2026 | General
Therapy is meant to help people heal, but can therapy cause harm? In some cases, yes. The concept of iatrogenesis in mental health care refers to unintentional harm caused during treatment. While therapy can be deeply healing, clinicians must also be willing to...
by tina | Nov 20, 2024 | General
How EMDR and DBT come together for optimal results When it comes to mental health treatment, finding the right therapy can be a game-changer. Two therapies that have gained significant attention are Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical...
by tina | Nov 20, 2024 | General
How does mindfulness help with emotion regulation? In today’s fast-paced world, emotions can sometimes feel overwhelming. The constant barrage of stimuli, responsibilities, and expectations can leave us feeling out of control. Managing these feelings effectively...
by tina | Nov 19, 2024 | General
A faith-based approach to DBT that integrates practical emotional skills with biblical truth and spiritual growth. Dialectical Behavior Therapy, or DBT, is a practical, skills-based approach that helps people manage emotions, navigate distress, and improve...
by tina | Jun 18, 2024 | Mental Health Crisis
by Tina Motley, LCSW Join me as I reflect on the latest statistics, self-reports, and observable trends in the mental health industry. As the owner of a counseling agency, I have seen firsthand the overwhelming demand for mental health services. Our agency has been...
