Christian DBT: How is it Different?
Before diving into Christian DBT, it’s important to understand the fundamentals of Dialectical Behavior Therapy itself. DBT was originally developed in the 1980’s by psychologist Marsha Linehan to treat borderline personality disorder (BPD). However, it has since been adapted to help individuals with a range of mental health issues, including depression, anxiety, and eating disorders.
We have observed that the use of Dialectical Behavior Therapy (DBT) skills has had a significant and beneficial effect on many individuals. These skills have proven to be valuable tools in helping people improve their emotional regulation and interpersonal relationships, leading to positive changes in their lives.
The Evolution of DBT
Originally, DBT was rooted in cognitive-behavioral therapy (CBT), but it evolved to address the unique needs of individuals with BPD. The therapy expanded its reach by integrating acceptance and change strategies, creating a balance that is essential for effective treatment. Over time, DBT has been modified to cater to diverse populations, proving its versatility in mental health care.
In addition to the contributions of various experts in the field, there have been numerous professionals who have created their own adaptations and modifications of Marsha Linehan’s foundational design for dialectical behavior therapy. One notable example of such a professional is Lane Pederson, who has taken inspiration from Linehan’s work and integrated his own insights and techniques into the practice, resulting in a variation that continues to advance the understanding and application of these therapeutic approaches.
Core Components of DBT
DBT focuses on four main areas:
- Mindfulness: Being present and fully engaged in the moment. Mindfulness in DBT involves learning to observe thoughts and feelings without judgment, fostering a sense of awareness that can lead to greater emotional control.
- Distress Tolerance: Developing skills to tolerate pain or discomfort without resorting to unhealthy behaviors. Techniques like self-soothing, distraction, and radical acceptance are taught to help individuals cope with crises and emotional distress effectively.
- Emotion Regulation: Learning to manage and change intense emotions that are causing problems in your life. This involves identifying emotions, reducing emotional vulnerability, and increasing positive emotional experiences.
- Interpersonal Effectiveness: Improving communication skills to maintain healthy relationships. Skills in this area focus on assertiveness, setting boundaries, and negotiating interpersonal conflicts constructively.
The Broader Impact of DBT
DBT’s influence extends beyond individual therapy. It has been applied in group settings, schools, and even correctional facilities. Its principles promote emotional resilience and interpersonal harmony, which are valuable in various contexts. The adaptability of DBT has made it a cornerstone in therapeutic practices worldwide. We employ DBT techniques frequently in our individual sessions and are excited to offer a group in 2025.
This time, we have something completely new to offer. We are developing material for this group using contributions from Marsha Linehan, Lane Pederson, other Christians, and our own experiences.
What Is Christian DBT?
Christian DBT is a faith-based adaptation of traditional DBT. It integrates Christian beliefs and practices with the therapeutic techniques of DBT. This approach is designed for individuals who wish to incorporate their faith into their mental health treatment. Several of us at Fig Tree have gotten together to create materials and teachings that adapt the skills to the Christian Worldview. For instance, Wise Mind is a concept developed by Linehan to identify the state of mind each person can achieve to make good choices. As Christians, we believe Wise Mind also involves the Holy Spirit and our ability to access His wisdom at all times. We do not believe we can achieve wisdom without the Holy Spirit. We have taken each of the DBT concepts and analyzed them under the Christian Worldview prior to teaching them to others.
Integrating Faith into Therapy
Christian DBT is not just about adding spiritual elements; it’s about creating a seamless integration where Christian faith and therapy work in harmony. This integration respects the client’s faith as a crucial part of their identity and healing process. By weaving Christian practices into therapy, clients can explore their faith as a source of strength and comfort. We recognize that secular methods devoid of Jesus are limited in their effectiveness.
Key Differences in Christian DBT
While Christian DBT retains the core components of traditional DBT, it uniquely incorporates spiritual elements into the therapy process. Here’s how:
- Faith Integration: Christian DBT includes scripture readings, prayer, and reflection on Christian teachings, particularly during Mindfulness exercises. This helps clients align their therapeutic journey with their faith. Clients may find solace in prayer, which can serve as both a coping mechanism and a means of deepening their spiritual connection.
- Christian Principles: The therapy emphasizes Christian virtues such as accountability, forgiveness, compassion, and grace. Clients are encouraged to apply these principles in their daily lives and relationships. By doing so, they can cultivate a more forgiving and compassionate outlook, fostering personal growth and healing.
- Supportive Community: Christian DBT often involves group therapy sessions where individuals can share their experiences and support one another in a faith-centered environment. This community aspect can provide a sense of belonging and shared purpose, reinforcing the therapeutic process.
Spiritual Practices in Christian DBT
Incorporating spiritual practices like meditation on scripture or guided prayer can offer clients a structured way to reflect on their faith. These practices are tailored to enhance the therapeutic journey, providing a dual focus on mental and spiritual well-being. Clients often report feeling more centered and connected to their faith through these practices.
The Role of a Christian DBT Therapist
A Christian DBT therapist is trained in both traditional DBT techniques and Christian counseling. They guide clients in applying biblical principles to their therapeutic goals, creating a holistic approach that addresses both mental health and spiritual well-being.
Benefits of Christian DBT
Integrating faith with therapy can offer several benefits for individuals who value their Christian beliefs:
Aligned Values
Clients often feel more comfortable and motivated when their treatment aligns with their personal beliefs and values. This alignment creates a sense of coherence between their spiritual and mental health journeys, enhancing engagement and commitment to the therapeutic process. When therapy resonates with one’s faith, it becomes a more meaningful and fulfilling experience. Some of the DBT principles we do not agree with have been removed from the curriculum. For instance, this approach seeks to move thinking from absolute to more nuanced. In terms of emotions and behaviors and even some thoughts, we agree. However, we also believe there is absolute truth which can be found in the Bible.
Enhanced Coping Skills
DBT is a skills based approach aimed at teaching tangible coping skills. The incorporation of Christian principles can provide additional coping strategies, such as prayer and meditation on scripture, which can be especially comforting during challenging times. These spiritual practices offer an added layer of support, helping clients navigate life’s difficulties with renewed strength and resilience. By tapping into their faith, clients can access a wellspring of hope and positivity. We do not view faith as a coping skill but rather as we develop a deeper relationship with God, we are better able to cope with life. By learning to view our circumstances through the viewpoint of God, we develop an ability to stay connected to the vine at all times.
Emotional and Spiritual Harmony
Christian DBT aims to create harmony between emotional well-being, mental health and spiritual health. This integrated focus ensures that clients address both their psychological needs and spiritual aspirations, leading to a more holistic sense of fulfillment. As clients work towards emotional regulation, they also nurture their spiritual journey, achieving a balanced and enriched life.
Who Can Benefit from Christian DBT?
Christian DBT can be beneficial for anyone seeking mental health treatment that resonates with their Christian faith. It is particularly helpful for individuals struggling with:
- Anxiety and depression
- Stress management
- Relationship issues
- Emotional regulation
Tailored Support for Diverse Needs
Christian DBT offers tailored support for individuals facing various mental health challenges. By integrating faith into therapy, clients receive a personalized approach that considers their unique spiritual and emotional needs. This personalized care can lead to more effective outcomes and a greater sense of empowerment.
Real-Life Success Stories
Consider the story of Sarah, a young woman who struggled with severe anxiety. Traditional therapy helped her manage some symptoms, but she felt disconnected from her faith during treatment. After switching to Christian DBT, Sarah found that incorporating scripture and prayer into her life provided comfort and strength. Her anxiety decreased, and she felt a renewed sense of purpose and connection to her faith.
Community Support and Shared Healing
In Christian DBT, the sense of community plays a vital role in the healing process. Group sessions offer a space for shared experiences and mutual support, creating a network of encouragement and understanding. This communal aspect enhances the therapeutic journey, fostering a sense of solidarity and shared healing among participants. We believe many of the mental health symptoms that have escalated over the last few years are related to isolation and loneliness. At Fig Tree Therapy, we hope to offer many different opportunities for community that extend beyond DBT.
Our Christian DBT Group
If you are considering the opportunity to explore Christian Dialectical Behavior Therapy (DBT), we would like to invite you to join our upcoming group that is set to begin in January of 2025. This group will convene every Wednesday evening from 6:00 PM to 7:30 PM. The meetings will take place at our location, specifically at 6802 Paragon Place in the Conference Room, Richmond, Virginia, 23230. Should you have any questions about the group or wish to register your interest in participating, please do not hesitate to reach out to us via email at [email protected]. Furthermore, if you would like to receive a detailed schedule that outlines the topics that we will be covering each week, please feel free to request that information as well.
Research and Resources
I, Tina Motley, Licensed Clinical Social Worker, have had the opportunity to lead Dialectical Behavior Therapy, or DBT, groups since 2014. During this time, I have observed firsthand how the skills taught in these sessions can have a significant impact on the lives of those who participate. Although the skills themselves might not be revolutionary and could even be considered common sense, there is something truly remarkable about the way that Dr. Marsha Linehan has thoughtfully combined them. This integration creates an effect that many might view as magical, as it offers individuals practical tools to navigate their challenges more effectively.
Throughout my time facilitating various groups, I have truly appreciated the experiences and the impact they have had on both myself and the participants. However, I have often dreamed of a future where I can weave elements of the Christian faith into the curriculum. I believe that by doing so, I can create a more enriching and transformative experience that will offer deeper healing and support to those who take part. This integration has the potential to enhance the overall effectiveness of the program and provide individuals with a stronger foundation on which to build their personal growth and healing journey. So we decided to develop our first “think tank”.
A group of individuals here at Fig Tree has come together to form a collaborative team, often referred to as our “DBT think tank.” Our primary focus is to explore and examine various concepts that we believe are important in creating materials that not only align with our faith but also showcase the most effective aspects of Dialectical Behavior Therapy (DBT). The team includes several knowledgeable professionals: David Hawxhurst, who is a Licensed Professional Counselor (LPC), Lauren Hetlzer, who holds a License in Clinical Social Work (LCSW), Jen Lefwich, also an LCSW, and Stephanie Boarman, who has earned her Master’s degree in Arts (MA). Each of us has set aside significant time to thoughtfully engage with these concepts from both a spiritual and psychological perspective, with the goal of developing materials that are as accurate and insightful as possible.
We recognize that this initial group may not operate as seamlessly as we would like. However, we are optimistic that those who attend will provide us with valuable feedback. This feedback can assist us in refining and improving our materials to ensure they meet the needs and expectations of our participants more effectively.
Ask Questions
If you find yourself uncertain or puzzled about what specifically distinguishes this group from others, we would like to encourage you to ask any questions you may have. We are here to help clarify any doubts and provide you with the information you need. Your inquiries are welcomed and appreciated.
Building a Therapeutic Relationship
Establishing a strong therapeutic relationship is essential for effective treatment, as it lays the foundation for trust and understanding between participants and facilitators. It is important to form a genuine connection with a group leader whom you feel comfortable with, as this relationship plays a significant role in your healing journey. In addition to the group leader, we will also have graduate-level interns participating in the group, bringing their knowledge and support to enhance the overall experience. Furthermore, each participant will be paired with a designated phone coach who will be available to provide assistance and encouragement in between our group meetings, ensuring that you have continuous support as you progress on your path to wellness.
Conclusion: A Holistic Approach to Mental Health
Christian DBT, or Dialectical Behavior Therapy, provides a distinctive combination of psychological methods and spiritual insights, making it a favorable option for individuals who are looking for a mental health approach that aligns with their faith. This form of therapy skillfully integrates key Christian values and teachings into the practice of DBT, allowing those who participate to focus not only on emotional healing but also on nurturing their spiritual well-being. By creating a supportive atmosphere that respects and reflects one’s personal beliefs, Christian DBT encourages individuals to pursue growth in both their emotional health and their faith. Therefore, if you are on the journey to find a therapeutic approach that honors and integrates your Christian beliefs, you might find that Christian DBT is an excellent fit for your needs.
Embracing a Faith-Based Journey
Embarking on a therapeutic journey that is grounded in faith provides individuals with a unique chance to merge their spiritual beliefs with their mental health goals. This approach does not merely address psychological challenges; it actively creates a supportive atmosphere where both spiritual growth and personal resilience can thrive and develop. For many people, this smooth combination of faith and mental well-being can lead to a lifestyle that is not just more fulfilling, but also more stable and harmonious overall. By nurturing both their mental and spiritual sides, individuals can achieve a deeper sense of satisfaction and balance in their lives.
The Ongoing Journey of Mental Health
Remember, mental health is a journey, and finding the right support can make all the difference. Consider exploring Christian DBT as a way to integrate your faith and mental well-being. As you embark on this path, remember that healing is a continuous process, and each step forward is a testament to your strength and commitment.