EMDR & DBT

How EMDR and DBT come together for optimal results When it comes to mental health treatment, finding the right therapy can be a game-changer. Two therapies that have gained significant attention are Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical...

Mindfulness and Emotion Regulation

How does mindfulness help with emotion regulation? In today’s fast-paced world, emotions can sometimes feel overwhelming. The constant barrage of stimuli, responsibilities, and expectations can leave us feeling out of control. Managing these feelings effectively...

Christian DBT: How is it Different?

Christian DBT: How is it Different? Before diving into Christian DBT, it’s important to understand the fundamentals of Dialectical Behavior Therapy itself. DBT was originally developed in the 1980’s by psychologist Marsha Linehan to treat borderline...

How and why does EMDR therapy heal trauma?

How EMDR Therapists Can Help Heal Trauma One approach that has been gaining traction in recent years is Eye Movement Desensitization and Reprocessing (EMDR) therapy. This innovative form of therapy has been shown to be highly effective in treating trauma and its...

EMDR Therapy in Richmond VA

What is EMDR all about? Why should you care?  In the bustling city of Richmond, nestled in the heart of Virginia, residents have been experiencing profound changes through the use of Eye Movement Desensitization and Reprocessing (EMDR) therapy. This innovative and...

Find a Therapist Near You that Accepts Medicaid

We are a group of trained Christian counselors who have different areas of specialties and we take Medicaid insurance. Because we understand that access to mental health care can be challenging, we offer both in-person and telehealth. All of our resident counselors...